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    • Coaching
    • Consulting
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    • Blog / Resources
    • About me
    • Gallery
    • Contact
  • Home
  • Coaching
  • Consulting
  • Assessments
  • Blog / Resources
  • About me
  • Gallery
  • Contact

Be Coached

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About me

Welcome to my website!  


My name is Valerie Woods.  I am Canadian born and passionate about life!  I love to travel and immerse myself in cultural and geographic diversity. I've been fortunate to have lived and worked in 3 countries: Canada, Kazakhstan and the United Kingdom. I love learning and I'm super curious about people and different perspectives, which is why coaching aligns with life's my purpose!  I'm a proud mother of two grown children, and 'Nana' to two grandsons. My family and friends know me as an adventurer with many varied interests. I see myself as a life-long 'work-in-progress' with a keen desire to push myself as I relentlessly pursue the goal of being a better person.  My sincerest hope is to inspire and support others who want to accelerate their own journey of possibilities and transformation! 


Here's to you and your success!

my commitment to you

my commitment to you

my commitment to you

  • I am committed to building a solid foundation of trust by consistently demonstrating integrity, confidentiality, and ethical conduct while guiding the client on their journey.
  • I believe in radical candour and professional courage. I respectfully challenge my clients’ potential barriers, and share authentically honest feedback. 

EXPERIENCE

my commitment to you

my commitment to you

  • 30+ years’ experience as a senior consultant and coach for global leaders and teams 
  • Industries: oil and gas, healthcare, advanced education, digital/information technologies, mining, customer service. 
  • Areas of expertise: leadership coaching, team / group coaching, mentoring, consulting to assess needs, program/course development, training and facilitation, and the curation and facilitation of leadership team and organizational events.

professional credentials

professional credentials

professional credentials

  • Master of Arts in Leadership and Training, Royal Roads University
  • Graduate Certificate in Executive Coaching, Royal Roads University 
  • Professional Certified Coach, International Coach Federation (exp 2020)
  • Instructor Diploma, Vancouver Community College

cultural diversity

professional credentials

professional credentials

  • A native of Western Canada, I've been on residential work assignments in Kazakhstan and the United Kingdom. 
  • Global experience / countries supported: UK, Europe, Middle East, Eastern Mediterranean, Africa, Bangladesh, Kazakhstan, Australia, China, Argentina, Venezuela, the US and Canada.
  • Cultural awareness training and respect of regional traditions, beliefs, and political influences.  

Why I coach

Like most people, there are times when I feel overwhelmed, afraid, and exhausted by juggling life's responsibilities.  This was never more true than the years when I was raising a family and concurrently going to university while also trying to build a solid career. I needed something to help me realize I could accomplish anything I set my mind to. 


An opportunity came up to metaphorically face my fears, which ironically included a fear of heights. I took a leap of faith out of a perfectly good plane and ended up leaping into a phase of profound personal transformation that has changed my life and how I show up in the world.


By piercing my veil of fear, I discovered the courage to deal with life's challenges with confidence, joy, and the ability to make a difference. I also found my purpose in life: coaching others to help them find their purpose, their strengths, and their own path to transformation.


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